Chewing gum is a soft, cohesive substance designed to be chewed without being swallowed. It is typically made of a gum base, sweeteners, softeners/plasticizers, flavors, colors, and a hard or powdered polyol coating.
Chewing gum has been around for thousands of years. The earliest forms of chewing gum were made from natural resins, such as spruce or Manilkara chicle. Modern chewing gum is typically made from synthetic rubbers.
Chewing gum is enjoyed by people of all ages around the world. It can be chewed for a variety of reasons, including:
- To freshen breath
- To relieve stress
- To improve alertness
- To suppress hunger
- To help with smoking cessation
Chewing gum can also have some health benefits. For example, chewing gum can help to increase saliva production, which can help to protect teeth from decay. Chewing gum can also help to reduce plaque and tartar buildup.
However, it is important to choose sugar-free chewing gum if you are chewing gum on a regular basis. Sugar-free chewing gum is less likely to contribute to tooth decay.
Here are some tips for chewing gum safely and responsibly:
- Chew gum for no more than 20 minutes at a time.
- Do not swallow gum.
- Dispose of gum properly.
Chewing gum can be a fun and enjoyable way to freshen breath and improve oral health. However, it is important to chew gum safely and responsibly.
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By Jerry Ramonyai
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