Food vs Snacks

The main difference between food and snacks is that snacks are typically smaller and eaten between meals, while food is eaten at mealtimes. There is no one-size-fits-all definition of what constitutes a snack or a meal, but some general guidelines include:

• Snacks: Snacks are typically 200-300 calories or less, and they should provide a balance of nutrients, including protein, carbohydrates, and healthy fats.
• Meals: Meals are typically larger than snacks and provide more calories and nutrients. Meals should also include a variety of foods from all food groups.

Here are some examples of snacks and meals:

Snacks:

• Fruits and vegetables
• Nuts and seeds
• Hard-boiled eggs
• Yogurt
• Whole-grain crackers with hummus
• Trail mix

Meals:

• Oatmeal with berries and nuts
• Greek yogurt parfait with fruit and granola
• Salad with grilled chicken or fish
• Sandwich on whole-grain bread with lean protein, vegetables, and cheese
• Soup and salad
• Salmon with roasted vegetables
• Chicken stir-fry with brown rice
• Lentil soup
• Spaghetti with meatballs and salad

It is important to note that the distinction between food and snacks is not always clear-cut. For example, a small piece of fruit or a handful of nuts could be considered either a snack or a meal, depending on your individual needs and preferences.

Benefits of snacking:

• Snacking can help to keep your blood sugar levels stable and prevent hunger cravings.
• Snacking can provide you with essential nutrients between meals.
• Snacking can help you to control your calorie intake and manage your weight.

Tips for healthy snacking:

• Choose snacks that are high in nutrients and low in empty calories.
• Avoid processed snacks that are high in sugar, unhealthy fats, and salt.
• Be mindful of your portion sizes when snacking.
• Eat snacks slowly and savor them.

Overall, the key to a healthy diet is to eat a variety of nutrient-rich foods, both at meals and as snacks.

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By Jerry Ramonyai