Jay Diet

The Jay Diet is a strict diet plan that involves eating one meal per day. The goal of the diet is to lose weight and improve overall health. The diet plan includes a variety of foods, including eggs, cheese, meat, vegetables, and fruits. The diet also includes a number of supplements, such as energy sachets, sorbitol, and multivitamins.

Summary of the Jay Diet:

• Eat one meal per day.
• The meal should include a variety of foods, including eggs, cheese, meat, vegetables, and fruits.
• Take a variety of supplements, such as energy sachets, sorbitol, and multivitamins.
• Drink a glass of water before every meal.
• Eat only if you are going to sleep after 5 hours.
• Substitute food with bioblast, food supplements, or caffeinated drinks.

Tips from the Jay Diet:

• No food tastes as good as it feels being lean.
• Intermittent fasting is a reward.
• Food is just for fun.
• Every 5 hours your eat (sachets, sorbitol, water), food is a reward.
• Substitute peanuts with peanut butter.
• One slice of bread for alcohol.
• Weekend zygot/mango juice.
• Skip before your second meal.
• Chamomile tea, apple cider, lemon, cinnamon.
• Peanut for substituting a second meal.
• Light meal after every 4 hours.
• Don't exercise, stop eating.
• Substitute food with bioblast.
• Food supplement > Turbovite blast, stimarol, zygot, apples or fruits.
• Never drink bioplus in the morning after a good night sleep.
• Skip if you eat more than one meal.
• Do not tie a robe.
• Hunger is a request for energy.
• Snack with peanut butter after supper.
• Substitute food with caffeinated drinks or peanut butter.
• Food is the reward of physical action.