Ways to increase all oxytocin, endorphins, and serotonin.

Oxytocin

• Physical touch, such as hugging, cuddling, and massage.
• Spending time with loved ones.
• Petting animals.
• Listening to music.
• Giving to others.
• Meditation.

Endorphins

• Exercise.
• Laughter.
• Eating spicy foods.
• Taking a hot bath or shower.
• Getting enough sleep.

Serotonin

• Spending time in sunlight.
• Eating a healthy diet.
• Exercising regularly.
• Getting enough sleep.
• Meditation.

Here are some specific examples of activities that can help to increase all oxytocin, endorphins, and serotonin:

• Go for a walk in nature with a friend or loved one.
• Pet your dog or cat.
• Listen to your favorite music while cooking dinner.
• Volunteer your time to a cause you care about.
• Meditate for 10 minutes before bed.
• Eat a healthy breakfast that includes protein and complex carbohydrates.
• Exercise for 30 minutes most days of the week.
• Get 7-8 hours of sleep per night.

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By Jerry Ramonyai