Apples generally have a higher sugar content than carrots.

While both are nutritious, apples contain more natural sugars, primarily fructose and glucose. Carrots, on the other hand, contain more complex carbohydrates like starch, which are broken down more slowly by the body.

However, it's important to note that the specific sugar content can vary depending on the variety of apple or carrot. Additionally, the way these foods are prepared, such as juicing or adding sweeteners, can significantly impact their overall sugar content.

On average, a 100-gram serving of:

• Apple contains about 13 grams of sugar.
• Carrot contains about 6 grams of sugar.

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