The Feelings Wheel is a visual tool used to help individuals identify and label their emotions. It's particularly useful for children and those who may struggle with emotional expression or understanding.
The wheel typically features a central emotion, such as "happy" or "sad," with a series of spokes radiating outward, each representing a more specific emotion. For example, "happy" might branch out to "joyful," "excited," or "content."
By using the Feelings Wheel, individuals can:
- Identify their emotions: Pinpointing specific feelings can help them understand their emotional state more accurately.
- Communicate their emotions: Using precise language can improve communication with others.
- Develop emotional intelligence: Understanding and managing emotions is a crucial life skill.
- Practice emotional regulation: The Feelings Wheel can help individuals recognize and manage their emotions in a healthy way.
Here's a simple Feelings Wheel to get you started:
You can find more detailed and complex Feelings Wheels online or create your own customized version.
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By Jerry Ramonyai
80/20 Rule: Social Growth, Leadership, Management, Self Improvement, Success, Interpersonal Skills,TR6 Communication, Personality, Effectiveness, Intelligence, Mindfulness and Relationships.
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