Foods that are high in magnesium

 Here are some foods that are high in magnesium:

Plant-based foods:

• Leafy green vegetables: Spinach, kale, Swiss chard  
• Nuts and seeds: Almonds, cashews, pumpkin seeds, chia seeds, flax seeds  
• Legumes: Lentils, chickpeas, black beans, kidney beans  
• Whole grains: Brown rice, quinoa, whole-wheat bread  
• Dark chocolate  
• Tofu  

Other foods:

• Fish: Halibut, mackerel, tuna  
• Yogurt  
• Avocados  
• Bananas

Must Read

 

By Jerry Ramonyai

80/20 Rule: Social Growth, Leadership, Management, Self Improvement, Success, Interpersonal Skills,TR6 Communication, Personality, Effectiveness, Intelligence, Mindfulness and Relationships.

 YouTube Channel 

Success AnalytiX