Banana Nutrient Content

Here's a breakdown of the nutrient content of a medium-sized banana (approximately 118 grams):

Macronutrients:

• Calories: 105  
• Carbohydrates: 27 grams
  • Sugar: 14.4 grams  
  • Fiber: 3.1 grams  
   
• Protein: 1.3 grams  
• Fat: 0.4 grams  

Micronutrients:

• Potassium: 422 milligrams (9% of the Daily Value)  
• Vitamin B6: 0.4 milligrams (20% of the Daily Value)
• Vitamin C: 10.3 milligrams (11% of the Daily Value)
• Magnesium: 31.9 milligrams (8% of the Daily Value)  

Other:

• Water: 75%
• Choline: 5.8 milligrams

Note: The nutrient content of a banana can vary slightly depending on its size and ripeness.  

Image of a banana:

 

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