1. To stir or disturb (a liquid or substance):
- Shake: A common and versatile synonym.
- Stir: Similar to shake, often used for mixing.
- Mix: Implies combining different substances.
- Churn: Suggests vigorous mixing, often used for liquids like butter.
- Rouse: Implies bringing something to the surface by stirring.
2. To worry or upset someone:
- Disturb: A general term for causing unease.
- Upset: Similar to disturb, suggesting emotional distress.
- Worry: Focuses on causing anxious thoughts.
- Bother: Implies causing mild annoyance or inconvenience.
- Fret: Suggests persistent and anxious worrying.
- Harass: Implies persistent and unwanted bothering.
- Provoke: Suggests inciting anger or irritation.
- Irk: Implies causing mild annoyance or irritation.
3. To publicly demand or campaign for something (often change):
- Campaign: A general term for working towards a goal.
- Lobby: Suggests influencing decision-makers.
- Crusade: Implies a passionate and prolonged campaign.
- Promote: Focuses on raising awareness and support.
- Advocate: Similar to promote, but can imply more active support.
Which word to choose?
- Use shake, stir, mix, or churn when referring to physically disturbing a substance.
- Use disturb, upset, worry, bother, fret, harass, provoke, or irk when referring to causing emotional distress.
- Use campaign, lobby, crusade, promote, or advocate when referring to publicly demanding or campaigning for something.
Examples:
- "He agitated the coffee to cool it down." (Stirred)
- "The news agitated her greatly." (Disturbed, upset)
- "They agitated for political reform." (Campagned)
- "Don't agitate the sediment in the wine." (Disturb)
- "His constant complaining irked his coworkers." (Annoyed)

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