There are a number of things you can do to lower your blood pressure, both lifestyle changes and medications.

Lifestyle changes

Eat a healthy diet. This means eating plenty of fruits, vegetables, and whole grains, and limiting processed foods, saturated and trans fats, and salt. The Dietary Approaches to Stop Hypertension (DASH) diet is a good example of a healthy diet for people with high blood pressure.
Exercise regularly. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
Maintain a healthy weight. If you are overweight or obese, losing even a small amount of weight can help lower your blood pressure.
Limit alcohol intake. Men should have no more than two drinks per day, and women should have no more than one drink per day.
Quit smoking. Smoking damages your blood vessels and raises your blood pressure.

Medications

If lifestyle changes are not enough to lower your blood pressure, your doctor may prescribe medication. There are a number of different types of blood pressure medications available, and your doctor will choose the one that is right for you based on your individual needs.

It is important to note that high blood pressure is a serious condition, and it is important to work with your doctor to manage it. If you have high blood pressure, it is important to take your medication as prescribed and to see your doctor for regular follow-up appointments.

Here are some additional home remedies that may help lower blood pressure:

Eat more potassium. Potassium helps to balance out the effects of sodium in the body. Good sources of potassium include fruits and vegetables such as bananas, avocados, sweet potatoes, and spinach.
Reduce stress. Stress can raise blood pressure. Relaxation techniques such as deep breathing, yoga, and meditation can help to reduce stress.
Get enough sleep. Sleep is important for overall health, and it can also help to lower blood pressure. Aim for 7-8 hours of sleep per night.

It is important to talk to your doctor before trying any new remedies for high blood pressure, especially if you are taking any other medications.