Surprising natural pain relievers:

1. Boswellia:This herb, also known as Indian frankincense, has been used in traditional Indian medicine for centuries to treat pain and inflammation. A 2020 study found that boswellia was as effective as ibuprofen in reducing pain and stiffness in people with osteoarthritis [1].

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   Boswellia

2. Turmeric:This brightly colored spice contains curcumin, a compound with powerful anti-inflammatory and pain-relieving properties. Studies have shown that turmeric can be effective in reducing pain from conditions like arthritis, headaches, and muscle soreness [2].

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   Turmeric

3. Cloves:These fragrant buds contain eugenol, a natural anesthetic that can help to numb pain. Cloves can be used topically to relieve toothaches or applied to the skin to relieve pain from arthritis or muscle cramps [3].

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   Cloves

4. Ginger:This versatile root has been used for centuries to treat a variety of ailments, including pain. Ginger is thought to work by blocking the formation of inflammatory compounds in the body. Studies have shown that ginger can be effective in reducing pain from headaches, menstrual cramps, and muscle soreness [4].

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   Ginger

5. Peppermint oil:This essential oil has a cooling and refreshing effect that can help to relieve pain. Peppermint oil can be applied topically to relieve headaches, muscle pain, and arthritis pain. It can also be inhaled to relieve nausea and vomiting [5].

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   Peppermint oil

Important note: It is important to talk to your doctor before trying any new natural pain reliever, especially if you are pregnant, breastfeeding, or taking any medications.